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ContactRianne2019-09-27T15:23:45+02:00

Let’s take your HEART
to the next LEVEL

Contact And Heart

Contact

Get in touch

And Heart —

heart@andheart.co
+31 6 39 43 72 36
KVK 54404355

INSTAGRAM LINKEDIN FACEBOOK

FOLLOW AND HEART

A DREAM COMING TRUE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just released my very first professionally recorded meditation, with music accompanying my voice especially produced to bring you in a higher heart frequency and let you experience a deep journey into your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was an awesome and rather emotional experience to listen to the first edit. Tears were rolling down my cheeks. It was a little awkward to hear my own voice with the musical sounds in the background, yet so beautiful at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It touched me deeply because it's another accomplishment of going after my dreams and following my heart. Not letting myself be burdened by my limiting beliefs, keeping myself small and in my comfort zone. Just doing it and creating some magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's exactly what I want for you as well my dear, I want you to tap into your wise heart, to find your truth and be your magnificent you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your heart is the place where you find the confidence and courage to do the things you love and create that life you dream of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curious? In the link in my bio, you can find the link to my heart meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or till December 1 you receive it when you sign up for the HEART insta course. Which will be full of awesome heart-ness.
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Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess

I'm still in that gratitude mode... what about you

I'm still in that gratitude mode... what about you?

Maybe because it’s thanksgiving this week.

Gratitude is the ultimate state of receivership. It was one of my biggest learnings and insights over the last years.

Only when you can be full of gratitude in the present moment of now, you allow yourself to receive what you truly desire in your life.

Gratitude brings you in one of the highest heart frequencies. Give yourself permission to fully feel and experience the energy of gratitude. You’ll amplify your impact.

What are you grateful for today?

Today, I'm grateful for all the opportunities I have, the loving soul sisters I have around me, I'm grateful for the work I'm able to do, my beloved clients.

I'm grateful for you following me here on the ‘gram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post yours in the comments to inspire each other.

Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess

#thanksgiving #grateful #gratitude #heart #heartintelligence #femaleleadership #love #personaldevelopment #selfcare #selflove #bringingmoreheartintotheworld #andheart

What are you grateful for today? For some people

What are you grateful for today?

For some people it might sound soft, all that gratitude talk. Maybe you're like, just focus on the important stuff you need to do and achieve instead of all that softness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you one of them?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or are you already a gratitude warrior?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be able to receive, to achieve and to move forward in your life, gratitude is the ultimate emotion and feeling to experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you experience gratitude, you bring yourself in a high frequency of energy. When you're in a high frequency of energy things will flow with ease... you will experience more trust and focus. It will give you courage... to move forward, to make bold choices, to do the things that might seem impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I recorded an Instalive this morning with Hanneke from @rockyourworld.ryw about gratitude. You can find it at her account for another 24hrs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And in my HEART instacourse I explain you a whole lot more about how this works, and you get tools to implement this in your own life and in your (own) business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Only 1 more week before we start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up through the link in my bio @andheart.co.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm full of gratitude to bring this course into the world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can't wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess

Tell me, are there moments...

You feel insecure ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You feel disconnected from your self⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're experiencing a whole lot of worry and doubt
You feel like you're not on track, something feels off

You know you're a strong powerful and loving woman, deep down you know you're capable of anything...

Yet sometimes you feel lost, you compare yourself to others, you feel overwhelmed, confused.. you don't know how to find your flow back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In those present times with so much going on, it's even more difficult to stay with your essence. It's easy to give your power away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's in you my dear, that power, that trust, that love, that flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You're powerful beyond measure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The source of that authentic power is in your heart.

That's why I have this very exclusive offer for you:

The HEART Instagram Course!

This course is for you, the one who's ready to connect back to her loving power, ending this crazy year connected to the wisdom of your heart and start 2021 with an open heart and full of energy.

When you do the course you'll experience more ease and flow, you gain clarity and focus, you feel confident and full of courage, in any area of your life. For real!

Find the link to sign up in my bio @andheart.co,

For only €49. You’ll receive incredible value! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm so much looking forward to start this amazing heart journey with all of you! This course is coming right from my heart.

As I normally work with my clients in premium and high end 1:1 or small group programs, this course is my end of the year holiday gift for a big group of women...

I believe the power of our hearts is more needed than ever.

Are you with me, comment with a ♥️ and I see you in the course!

Love⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be honest with you... connecting with your hear

To be honest with you... connecting with your heart will amplify your life, in every aspect of who you are, what you do and the impact you have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hear you thinking "the power of the heart"? What are you talking about? Maybe it sounds a little vague to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your heart is a very powerful place. It's who you really are. It's your essence. It holds your authenticity. It holds your truth. It know what's best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your heart is the doorway to your intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can probably recall those moments easily, that you made a choice, that you just knew, there was no rational explanation or logic behind it. It turned out to be so the right choice, the right thing to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's your heart speaking to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want more of that awesome heart-ness in your life and work?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your thing to do: sign up for my HEART insta course! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's only €49 for incredible value. Connecting to the power of your heart will transform your life. Trust me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People told me, you're crazy you're offering all this value for this price.. Guess what, I'm following my heart and I want to spread the heart message with a lot of people at the end of this crazy year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess

We've been working together for only 4 weeks, this

We've been working together for only 4 weeks, this is what my client just sent me:

“Tess, I experience more joy in my life. I’m aware of the feelings and thoughts that don’t serve me. I feel more energy towards my partner, my daughter, my and friends. I use softer words and speech.

My gaze is softer. When I look in the mirror I see it, and I find myself more beautiful and pretty. I know how to use my heart and tune into it for more wisdom and a deep knowing. I feel more peace and self confidence. I experience more flow and freedom. And I have so much joy with you."
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Wow! what a transformation in only 4 weeks. She was a pretty badass woman already.

Messages like this make my heart jump, fill my heart with joy, love and gratitude. This is why I’m doing what I’m doing. (I like the fact she’s having fun with me as well, it’s not only deep serious work)

It's amazing what happens when we tune into our heart. The heart is the doorway to our intuition. It's the doorway to a deep inner knowing and deep wisdom. Your heart knows woman.

When you lead your life by heart, you feel more confident. You experience more peace in your life. You have clarity about what's truly important to you. You dare to make bold choices, aligned with how you want to live your life. Living your life on purpose.

When you connect to your love and power, that's what you radiate out and what comes back to you... you'll have the impact you desire. It’s heart leadership.

You've got a beautiful chance, my dear!

Find out about the power of YOUR heart in my HEART insta course and how it can amplify your life. Sign up now for only €49. Via the link in my bio @andheart.co

We start December 1. It's 10 easy lessons full of incredible and magical learning about your intelligent and powerful heart and beautiful visualizations and exercises to integrate it in your life and work.

If you sign up before December 1, you receive my very powerful professional meditation with it! It's with music especially for this meditation to get you in higher heart vibes!

Are you with me? I can’t wait for you how it will bring ease and flow in your life.

Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess

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