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ContactRianne2019-09-27T15:23:45+02:00

Let’s take your HEART
to the next LEVEL

Contact And Heart

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And Heart —

heart@andheart.co
+31 6 39 43 72 36
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RADIATE LOVE. IT’S THE ESSENCE. The way you exp

RADIATE LOVE. IT’S THE ESSENCE.

The way you experience love is what you radiate into the world. It starts with self love. It’s all about how you accept yourself, fully. No if's.

If I am getting that promotion, then I am ...
If I am making 6 figures, then I am ...
If I lose 10kg, then I am ... None of this.

All of love.
For your self.

Self love is at the essence of the concept of wholehearted daring leadership. Fully loving the whole of you, praising your weirdness and celebrating your awkwardness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Show yourself some more love today!
Your lover, your family, your people, everything you’re working on, that stranger on the street, our precious planet, give it an extra sprinkle of love.

Not just today. Radiate it any day.

Love is so powerful. It’s the essence. It's the answer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you with me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 for yes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#love #loveeveryday #loveistheanswer #radiatelove #selflove #valentine #valentinesday #everyday #heart #leadership #femaleleadership #bringingmoreheartintotheworld #andheart

CONNECT TO YOUR HEART. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

CONNECT TO YOUR HEART.
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Your heart is a super intelligent place. It's your superpower.

Sounds woo-woo? No, there are about 40.000 neural cells in your heart sending information to your brain all the time. It’s called heart intelligence. Hardcore science proofs the power of this profound place.

The more you harmonize your heart with your brain, the more love you’ll experience, the more trust you feel, the more resilient and creative you are, the more you’ll thrive in any area of your life.

Your intelligent heart is that wise part deep inside of you that’s longing to be seen, heard and acknowledged. Feel her sensation. Listen to her whisper.

How? Through well proven heart-tools, breathing techniques and meditation.

Connect to your heart and lead by heart. Courageously. This is how you can make a true difference and lead in a world full of ego, rationality and masculinity.

You’ll have a heartful dazzling impact.

Are you with me?
Comment with a 💛

Love
Tess 📷 by @liselorestap

I SET INTENTIONS OFTEN. DO YOU? I set intentions

INTENTIONAL CHOICE You want to create and have an

I N T E N T I O N A L M O N D A Y From now on, e

I N T E N T I O N A L M O N D A Y

From now on, every Monday, I’ll share a topic or a theme with you, that you can set an intention around to bring it into aliveness in your own life.

It will be a topic or theme that’s closely related to my heart and the art of Wholehearted Daring Leadership.
In the week following I’ll explain you more about the topic I choose, I’ll tell you why it’s an important part of wholehearted daring leadership. I’ll share some of my own life experiences with you. Of course I’ll also challenge you or give you an inquiry to integrate it into your own life and how you lead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I call it Intentional Monday as I believe that all creation starts with intention, an intention from your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you set an conscious heart intention it will influence your thoughts, how you feel and the emotions you experience. Your thoughts, feelings and emotions will influence your behavior and thus your impact, your choices and what you create, for yourself, in relationship to other people or the stuff you’re working on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Conscious and intentional choice are extremely important if you want to take the lead in your life and have a heartful impact, to create sustainable change and great results. When I’m talking about leadership, I’m talking about you as a leader in your organization, your own company, in your team, in your family or in your relationships.

I deeply believe everyone of use is a leader in any given situation!

So every Monday I’ll introduce you to a beautiful wholehearted daring leadership topic! I’ll share information with you, I’ll talk about it in my stories and you’ll find more about it in my feed.

The first topic I’ll be focusing on: intentional choice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we’ll dive a little deeper into the importance of intentions and how it influences your choices this coming week.

Let me know in the comments, if there’s a topic you would like me to focus on in the near future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you with me?

Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tess

It’s been a though week for me, facing a real ch

It’s been a though week for me, facing a real challenge to stay connected to my wholehearted daring leader within.

I shared with you I was in Barcelona 2 weeks ago. It was a big thing, I was auditioning to become a front of the room leader for one of the leading and best coaching schools in the world.

I was chosen from a couple of hundred magnificent coaches to the audition, so I felt (and still feel) so honored and grateful to be part of that talented group of people.

Becoming a front of the room leader has been something I’ve been pursuing the last years, because it feels close to the expression of my life purpose. Next to leading my own company of course.

I felt so confident about this next step. I saw myself already doing it. So did a lot of people around me. People who know me well, who know and have experienced me as a strong leader, people who’ve seen me auditioning that day, were convinced I would make it.

Then last week there was the NO. No, you’re not selected.

Ouch. That hurts. Really hurts.

It hit me hard; what did I do “wrong”? What should I have done differently? Am I not good, strong, .... enough? My need to be perfect, to be approved and belong was triggered like crazy. As sharing this story feels vulnerable as well, because my old strict self still sees this as failure.

After being in a pool of emotions like sadness, confusion, anger.. diving into the mud and processing those emotions I feel trust again.
I’m at choice here, I choose the perspective of how I look at it. Sometimes I dip back into the pool for a little bit, to process a little more of the sticky residue.

Now I fully trust, I feel fine with the NO. A NO is guidance and protection. I trust that this is my path, that the universe has something else for me, that’s bigger, better, sweeter or more for me. Every obstacle is a de-tour in the right direction. Towards something to be fully aligned with my life purpose; bringing more heart into the world. And Heart has my heart and my full focus.

I’m sharing this with you as I know we as women, have a big thing around failure and rejection. It’s a challenge and takes courage to stay in our wholeheartedness.

Love
Tess

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